Hello dieters! Dukan, Harcombe, Atkins… Any low carb dieter, this recipe is for you! It is life giving and super delicious.
Move over bread…. Be gone carb cravings!! Carb Free Surf and Turf is here to stay!
Carb Free Surf &Turf Sandwich
Prep time
Cook time
Total time
Carb Free Surf and Turf Sandwich
Author: ChiO
Ingredients
- 1 large chicken breasts
- 3 large Shrimps (cleaned, shelled and deveined)
- 2 tbsp melted butter (KerryGold is fantastic!)
- 1 tbsp thyme
- 1 tsp cayenne pepper
- 3 tsp garlic
- 1 tbsp dill weed
- 1 tsp Ms. Dash
- 1 large chicken breast (slice vertically into two as you will slice a hotdog bun)
- 3 slices of cucumber
- some baby spinach
Instructions
- Mix all spices into the butter to create a rub.
- Heat up a grill pan until sizzling.
- Rub the "rub" all over the chicken.
- Place chicken on a grill and cook on medium heat for about 10 minutes (cover with foil while cooking).
- Flip over and cook for 10 more minutes.
- Cook shrimps on grill for about 2 mins or until pink.
- Check for doneness.
- Leave to cool
- To Assemble:
- Place cucumber, spinach and shrimps in the chicken.
- Fold chicken over as you will fold a hot dog bun.
- You may fill with Mayo, mustard, or Sriracha.
- Enjoy!
Oya Come Chop 🙂
um. this is a salad. hiss… whyyyy were carbs ever inventedddd????!!! on a lighter note, you can even add avocado to the centre of the ‘chicken bun’
Yes Ke! That avocado idea is fab! btw this is NOT a salad! it is sandwich served on a bed of spibaby! LOL Nne leave me jor…