Day 3 of the Harcombe diet. I cheated!! i had a spoon of ice-cream, and few pieces of ChinChin. This struggle is real man!

I had to rise, dust off,  and settle with these amazing colorful skewers for dinner.

Ingredients

• 3 large Chicken Breasts
• 3 tbsp Sesame Oil
• 3 tbsp Soy Sauce
• 4 tbsp Rice Vinegar
• 1 tbsp Black Pepper
• 1 tbsp Ground Ginger
• Oiled (use olive oil) and Salted Zucchini, Sweet Onion, Assorted bell peppers

Method

• Cut up the chicken into bite sized pieces and put in a bowl
• Add the oil, soy sauce, rice vinegar, black pepper and ginger to the chicken bowl
• Leave to marinate for about 10 minutes
• Then begin to arrange chicken and chopped veggies in presoaked bamboo skewers
• Arrange skewers on baking sheet

• Pour excess marinade on top of the skewered chicken.
• Roast in the oven for about 25mins on low heat.
• Bring out and serve with watercress.

These skewers are the perfect party starter/ appetizer, and they are great as a meal too.

Enjoy!!

Oya Come Chop 🙂