I have a confession. I love food and i have been battling with my weight for a while now. As of 2/12/15, i reached an all time high of 190lbs. Carrying all that weight on my 5’4 frame has been challenging and very frustrating.

In the effort to help myself, i started the Harcombe diet. Today is Day 2 of my Phase 1 stretch, and the food must be exciting. Do you agree? Thank you, i hear you 🙂

Anyways, so today on my dinner plate was grilled lamb, watercress, and boiled corn.

For the Lamb:

• Grass Fed Lamb Chops (for 1 large chop)
• 3 tbsp rice vinegar
• 2 tsp steak seasoning (black pepper, sea salt, red pepper flakes, garlic

Method:

• Pour rice vinegar over the lamb and let it sit for about 10 minutes.
• Heat up a grill pan, and spray PAM generously.
• Place the lamb in the hot grill plan.
• Then season the lamb (season the side facing you).
• Leave to cook for about 5-7 minutes or until grill marks are formed.
• Then flip to the seasoned side and cook for about 5 mins.
• Pour about 1/4 cup of water in the grill pan and leave to cook for about 2 mins.
• Now bring out and serve.
• Serve with boiled corn and watercress.

Verdict:

• Ultra tender, juicy, flavorful and well done lamb chop. The thing literally fell of the bone upon incisor contact.
• Fresh crispy watercress was a welcome crunch on this plate.
• The sweet and chewy corn tied it all together.

Oya come chop. 🙂