Yam Porridge (Yam Po’) is one of those meals i looked forward to as a child and as a teenager in boarding school. I loved it for the following reasons:
- Yam is filling
- The soft velvety texture of freshly cooked Yam Po, especially if made with New yam is just a mouth celebration!
- The way my mother cooked Yam Po with spinach, made it a very colorful and appealing dish.
- Yam Po can be eaten as breakfast, lunch, dinner, and is a party favorite as well!
- This dish is child friendly. Especially this mashed version which my SO loves.
- Yam Po is one of the most forgiving recipes i know.
You will Need:
- A small tuber of yam ( about 14 inches in lenght)
- 4 large red bell peppers
- 1 scotch bonnet pepper
- 1 large red onion
- 1 cup of crushed tomatoes (I used Pomi)
- 1/4 cup of EVOO
- 2 cubes of chicken bouillion (I used Knorr)
- 1 tbsp group crayfish or powdered shrimps
- 3-4 cups of water
- 3 cups of chopped spinach
- 2 cups of deboned smoked or dried fish (any type of fish will work.)
- 1 tsp salt
** This dish is traditionally made with palmoil, but this recipe replaces the palmoil with EVOO and the red bell peppers for color.**
Method of preparation
- Peel and cut the yam into bite sized cubes.
- Wash peeled yam, thoroughly and transfer to a non-stick cooking pot.
- Add two cup of water to the cooking pot containing yams, then set aside.
- Chop, and blend the peppers, onions with half cup of water until smooth.
- Pour blended mixture, EVOO, tomatoes, cubes, salt, crayfish, and fish into the cooking pot.
- Add half a cup of water to the pot and then cook with pot covered for about 15 mins.
- The yam should be soft and the porridge thickened after 15 mins.
- Now begin to mash the yam using a wooden spoon
- Continue mashing with the stove still on, until the porridge is smooth or lumpy enough to your taste. ( i like mine more lumpy than smooth)
- Add the frozen spinach, stir to distribute spinach evenly, and then leave to cook for about 5 more minutes
- Add more water while cooking if you prefer a thinner porridge.
- After 5 minutes of adding the spinach, Yam is ready for immediate consumption.
Enjoy with:
- Boiled or Fried Eggs
- Fish
- Chicken, or Steak.
Oya come chop 🙂