This stew screams fresh deliciousness. A combo of fresh TPO (tomato, pepper and onion blend), fresh fish (never frozen or iced), and herbs.

Make this for a seafood lover, and i promise you will win his/her love. 🙂

Ingredients:

1. 2 large fresh tilapia fish, cleaned and cut into steaks
2. 7 fresh roma tomatoes
3. 3 fresh red bell peppers
4. 1 scotch bonnet pepper
5. 1 large fresh onion
6. 1 stock cube
7. 1 cup water
8. 1 tsp salt
9. 1 tsp thyme
10. 1 tsp curry
11. 1 tbsp mixed herbs (coriander, parsley, rosemary, thyme)
12. 1/4 cup vegetable oil

Method

• Blend peppers, tomatoes and onions (TPO) until a chunky paste is formed
• Pour TPO into pot, add oil, water, spices and cook for 20 minutes
• Stir
• Add cleaned fish steaks and cook for additional 5 mins (do not stir at this point, else you may break the fish)
• check fish for donenss.
• If still raw, cook for additional 2 -5 mins
• Serve with rice, potatoes or any starch/veggie of choice.

Oya come Chop! 🙂