Healthy, Green, and Smokey 🙂
This soup can be enjoyed with any starch of your choice. Potatoes, Rice, Corn…
Simple and delicious with bold and rich flavors.
Spinach + Smoked Fish Stew
Prep time
Cook time
Total time
Author: ChiO
Ingredients
- 1lb smoked dried cat fish
- 3 cups frozen chopped spinach
- 3 large red bell peppers
- 1 large onion
- 6 large roma tomatoes
- 3 thai peppers
- 2 stock cubes
- 1 tbsp salt
- 1 tbsp crayfish
- 1 tbsp ginger
- 2 pieces of garlic - smashed
- ½ cup oil
- ¼ cup water for blending
- 3 cups water for pre-boiling fish
Instructions
- Boil the smoked fish with 3 cups of water for about 6 minutes, turn off heat, and then pour away the boiling water.
- Heat oil in a non stick stock pot for 3 mins.
- Blend the tomatoes, onions, and peppers with ¼ cup water until smooth.
- Pour the blended mixture into the pot with hot oil and stir.
- Add all the ingredients except spinach into the pot and cook for 20 minutes, while stirring continuously.
- Add the spinach, cook for 5 more minutes and serve.
Oya Come Chop!
Yum, yum. This would be amazing with white rice and dodo. And I love the serving dish too.
Thank you for your lovely comments. Yes it was great with rice and stew and dodo. Excellent TV presentation!
Thanks for making me hungry Chi… yummy efo-riro
Thanks Ajoke. Please eat some Efo 😉
o gawsh!!! Yumnessss!!!
Thanks 9JL
Yummy, I just made Efo today for the first time this year, after I saw this picture on IG, lol.
🙂 Love Efo!